July 13

July 13, 2010
4 hours sleep. Maybe I should start adding in an evening workout session so I’m tireder and can maybe sleep longer.
5:45 am
Bike to gym
Warmup:
50 situps
25 pushups
10 glute raises per leg
10 hydrants per leg
3x10 hanging leg raises
3x10 back extensions w plate

Deads
Bench
Military Press
Lat pulldowns
Bicep curls
Tricep extensions
Pec flies
Cable ab curls
Hammer machine curls (incline bench was broken)
Bike home

PWD: watermelon, blueberries, unflavoured isolate, coffee, water, ice, flax oil