Saturday, July 31, 2010

July 21

Knee was bothering me this morning, so I didn’t run.
6:30 am
Swim 18 minutes 600 meters. Lane was crowded so I had a chance to get accustomed to having other swimmers’ arms and legs flailing around beside me. And more T1 practice, and a little better now that I know what to expect when hopping on a bike with wet tri shorts.

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