8:00 am
Warmup:
50 situps
20 pushups
10 glute raises per leg
10 hydrants per leg
3x10 hanging leg raises
3x10 back extensions w plate
Bench
Lat pulldowns
Military press
Curls
Tricep extensions
Pecs
Lats – cable machine
3x10 cable crunches
3x10 incline situps w 10 lb plate
PWD banana, blueberry, isolate, flax, water, ice. Egg white omelette. Whole wheat bread w peanut butter.
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