First day weight training at Goodlife
Leave home at 6:00 am. Bike hard and arrive in around 10 minutes, pumped and with a bit of sweat.. Hit the weights, took about 40 minutes to go through the routine including a quick warmup. Then got on the machines for about 15 minutes.
Like the same seretonin rush I got when I started biking! Rode home in under 10 minutes and feel supercharged. Slammed down an amazing protein shake – fruit is cheap and plentiful now so I’m keeping stocked up. It was: ½ scoop whey, ½ banana, ½ clementine (I had the other halves for breakfast, with an egg), watermelon, blueberries, tablespoon peanut butter, splash of coffee, water and ice.
Feel great. Energized.
Joining the gym and hitting the weights was the best investment since buying a bike.
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