6:30 am
Run: 4.78 km 36 minutes. Longest run yet. Longest run since high school back in the 70s. And I feel pretty good.
PWD: banana water ice chocolate isolate flax oil
9:30 am
Bike: ~35 km. Went up to Endurosports outlet store. No wetsuits in my size but I bought Orca tri shorts to try out. Return trip included a stop at Brickworks farmers market and St Johns Bakery.
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