July 9

July 9 2010
142.8 – a new low. At this rate I could be under 140 for the tri which is not a bad thing.
Pool day today, but it doesn’t open until 7 am. Got up shortly after 4 and figured I’d go for a bike ride and maybe cool down a bit. After about 20 minutes a light rain started to fall, it was nice. But I also noticed I was fading and have to remember to not take the biking fitness for granted. Got home and started to pack bag for the pool and the rain is now coming down hard. Not going back out in it, so it was really lucky I got the bike ride in.

Bike: 30 minutes, a little over 10 km.
PWD: banana and chocolate isolate smoothie and a hard boiled egg.