Woke up with stiff back. Maybe I can’t sleep more than 4.5 hours because this futon is old and lumpy. As Rorschach said, Must remember to investigate further.
Run: 3.0 km 20 minutes That’s a bit of an improvement. Also almost ran over a raccoon I don’t know which of us was more startled.
Swim: 600 meters 16 minutes. Worn new tri shorts, might have helped reduce drag. And since I was wearing tri shorts, decided to go for the tri experience. Got out of pool put on running shoes and hopped on bike with the wet shorts on. Not the greatest sensation in the world but it’s not so bad.
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