Hot, and I woke up around 4:30 am. Had to get in a run before it became unbearable so was out the door at 6:00 am
Run: 3.0 km in 24 minutes.
Going through the park I actually passed a few people on a slightly uphill part. That felt good even though it was at the beginning of the run. And in part of the last 500 meters it felt like I was not jogging but actually running with a stride, so there is some progress being made.
Have a couple of dozen baseball style caps but none of them are really suitable for running in this weather, and going to need to get some kind of portable hydration system aka a water bottle.
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